Bananas are rich in vitamin B6, which the body needs to produce and use serotonin. This neurotransmitter is key to reducing depression and anxiety—common reasons people use alcohol and also common issues that arise when quitting alcohol (4). I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article. If you are struggling alcoholism to stop drinking alcohol on your own, you can find support online with peer-to-peer meetings, virtual therapy, and online outpatient treatment.
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Soak one tablespoon of crushed passion flower in water for 15 minutes and then drink for the best results. Passionflower can help to calm the mind, lift your mood, and help you to resist your cravings. This healing herb has been used for generations to heal the mind and body. Many patients that are in alcohol recovery experience anxiety, depression and insomnia. St. John’s works as a mild sedative to relax your nervous system and help to keep you calm. One of the compounds found in St. John’s Wort is called hyperforin and can help to lift your mood and reduce the symptoms of alcohol cravings.
Herbalism 101
- My relative ignorance in this realm is therefore a reason for me to be optimistic about the future.
- Adaptogens can help to fix chemical imbalances and can either make you feel more relaxed or more energetic, depending on your particular imbalance.
Chronic alcohol use causes the body to excrete too much magnesium and other electrolytes through urination, often resulting in a magnesium deficiency. Because alcohol impairs the absorption and metabolization of vitamins, it can also cause deficiencies in important vitamins like A, B, C, D, E, and K. These deficiencies can impact your vision, bones, blood, and even lead to severe neurological damage. And although alcohol itself does not limit the =https://ecosoberhouse.com/ absorption of minerals, alcohol-related problems can result in deficiencies of calcium, magnesium, iron, and zinc. Before starting any new supplement, you should first discuss doing so with your doctor.
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- It can be used to reduce fatigue, stress and anxiety, which may occur during alcohol withdrawal.
- Dandelion tea can also be used to calm down the growling tummy and ease nausea.
- It’s impossible to feel good about much when your liver is not functioning properly.
Herbs to Help Stop Drinking Alcohol
- In my experience, my nutritional deficiencies were resolved after one to three months of supplementation.
- In addition, people with such problems come from various personal backgrounds.
Some herbs that are commonly used for addiction recovery include kava, valerian root, passionflower, and St. John’s Wort. These herbs can help reduce anxiety, promote relaxation, and support healthy brain function. Quitting drug addiction is not easy and can lead to withdrawal symptoms. While there are many approaches to treating addiction, some people turn to natural remedies, such as herbs, to help them manage their symptoms. Herbal remedies continue to gain popularity as it contains elements both beneficial and detrimental to recovery. Melatonin supplements can help reduce alcohol cravings by improving sleep quality and regulating mood, which can reduce stress-related triggers.
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Milk thistle is an herb related to daisies and ragweed that is sometimes used to treat liver damage, including alcoholic liver disease. Experts think it might work by protecting the liver and lowering specific proteins like collagen produced by the body. That said, little information is available about its use during alcohol withdrawal. Some studies have been done on d-phenylalanine, finding it improves alcohol withdrawal symptoms. Most people use a combination of vitamins to help stabilize the brain and body while quitting drinking.
Through independent research, I have identified a number of supplements for detox and withdrawal that actually work to relieve these symptoms. Multiple recovery fellowships offer support group meetings online throughout the day. Home remedies and complementary therapies are often used to help people quit drinking. In one study, people who binge drink took either kudzu extract or a placebo before a 90-minute session of herbs to curb alcohol cravings drinking beer. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery.
Does the urge to drink ever go away?
The herb helps restore chemical balances and often makes a person feel more energetic or very relaxed, depending on the imbalance. Ashwagandha contains natural compounds and antioxidants that help balance out hormone levels, which are typically very out of balance in chronic drinkers. The herb helps increase the feelings of being refreshed and relieves anxiety. These components have very complicated and elaborate ways of interacting.
Additionally, it won’t completely stop your cravings, but it can make them more manageable. If you or someone you know is struggling with addiction, you may be looking for alternative methods to help manage symptoms and promote recovery. While there is no one-size-fits-all solution, many people have found success in incorporating herbs into their treatment plan. It is crucial to seek help if you or someone you know is struggling with addiction or substance abuse. Treatment options include medication-assisted therapy, behavioral therapy, and counseling. Recovery from addiction is a lifelong process that requires ongoing support and commitment to sobriety.
